The season of lettuce!

colorful lettuce salad
Healthy salads for lunch:

This is the season of a major salad ingredient: lettuce!

Ingredients :

  • 6 lettuce leaves
  • 1 medium tomato
  • 1 fresh onion
  • 1 cup chopped cabbage
  • 1/2 cup chopped cauliflower
  • barley rusks
  • Olive oil
  • Apple vinegar

Wash the vegetables and let them strain and dry.

Cut the barley rusks into pieces and put them in a salad bowl.

Next, start chopping! The lettuce, the fresh onion, the cauliflower and the cabbage. Cut the tomato into pieces. Mix all the ingredients, add olive oil and some apple vinegar and mix well.


more healthy lunch ideas?

eating salad everyday


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s