Winter veggies salad!

salad with lettuce and beetroot
Healthy salads for lunch:
Lets mix fresh green veggies with colorful beetroot, legumes and dried fruits!

Ingredients :

  • 1 cup boiled beans
  • 4 lettuce leaves
  • 1 small cucumber
  • 1 fresh onion
  • 2 beetroot heads
  • 1 cup chopped broccoli
  • A few leaves of arugula
  • A handful of raisins
  • 1 tbsp sunflower seeds (peeled)
  • 1/2 cup Olive oil
  • 1 tbsp honey
  • 1 tbsp lemon
  • 1 tbsp red vinegar

Boil the beans. Also boil the beetroots and cut them into pieces. Chop the vegetables. Mix well in a salad bowl, along with the raisins and the sunflower seeds.  In a cup add the olive oil, the honey, the lemon and the vinegar and mix well with a tsp or a beater. Pour all over the salad and mix well.


more healthy lunch ideas?

eating salad everyday


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