Healthy snack treats are the best, especially for kids!
Oat is a cereal with high nutritional value. So, let’s make a homemade oats and nuts snack, rich in nutrients and sweet taste!

Except oats we will add nuts, dried fruits, honey or molasses and, why not, …chocolate!
We will need:
3 cups rolled oats
A handful of almonds (peeled)
A handful of nuts (peeled)
1/2 cup blonde raisins
1/2 cup black raisins
1/2 cup cranberries
1 cup sunflower seeds (peeled)
1 cup honey or molasses
1/2 cup warm water
One couverture chocolate (optional)
Break almonds and walnuts into small pieces. Put the oats in a large bowl and add the almonds, the nuts, the raisins, the cranberries, the sunflower seeds and mix well with your hands.
Dissolve the honey in the hot water.
Continue reading Recipes for healthy snack bars: Oats, nuts and dried fruits →