Here is an easy recipe for a quite healthy sweet snack: Sweet Bites made of almonds and dried figs, coated with cinnamon, cocoa, and coconut! It is vegan, actually raw, since there is no baking involved. Continue reading Healthy and easy to make dessert!
Healthy snack treats are the best, especially for kids!
Oat is a cereal with high nutritional value. So, let’s make a homemade oats and nuts snack, rich in nutrients and sweet taste!
We will need:
3 cups rolled oats
A handful of almonds (peeled)
A handful of nuts (peeled)
1/2 cup blonde raisins
1/2 cup black raisins
1/2 cup cranberries
1 cup sunflower seeds (peeled)
1 cup honey or molasses
1/2 cup warm water
One couverture chocolate (optional)
Break almonds and walnuts into small pieces. Put the oats in a large bowl and add the almonds, the nuts, the raisins, the cranberries, the sunflower seeds and mix well with your hands.
Dissolve the honey in the hot water.
Continue reading Recipes for healthy snack bars: Oats, nuts and dried fruits
Must is the juice of grapes. In these cookies we use either must or grape syrup, that’s why we call them “must cookies*.”
In this recipe, I’m going to use grape syrup because I don’t have must available any more.
8 cups flour
1 cup oil (corn or sunflower oil is fine)
1 cup grape syrup
2 tbsp brandy
1 cup fresh squeezed orange juice
2 tbsp ground cinnamon
1/2 tsp ground nutmeg
1/2 tsp ground cloves
1 tsp baking soda Continue reading Must Cookies!
How to make grape syrup fro scratch. It takes some time and work, but I loved doing it.
Grape syrup can be used as honey or as an ingredient in desserts (instead of sugar)
2 cups white flour
3/4 cup sugar
3,5 ounces honey
1/2 cup olive oil
Sesame seeds Continue reading Watermelon pie!