Category Archives: FRUITS

Fruits. Information, benefits, properties, recipes and applications of fruits

Almond milk with dried figs

almond milk with fig flavorHow to make almond milk with dried figs flavor.
Almond milk is a very nutritious and tasty plant based milk, highly rich in calcium.

However you can add flavors you like, such as dried figs, and enrich it with more beneficial properties. Continue reading Almond milk with dried figs

Advertisements

Sun dried cherry tomatoes!

sun drying tomatoesOne more excellent ingredient for salads, but also for sauces, pizzas and more: Sun dried little cherry tomatoes!
I sun dried them enough to be crispy, while the addition of spices was actually a great idea!
Sun drying little tomatoes is quite easy, it takes only 2-3 days Continue reading Sun dried cherry tomatoes!

Recipes for healthy snack bars: Oats, nuts and dried fruits

Healthy snack treats are the best, especially for kids!

Oat is a cereal with high nutritional value.  So, let’s make a homemade oats and nuts snack, rich in nutrients and sweet taste!

Except oats we will add nuts, dried fruits, honey or molasses and, why not, …chocolate!

We will need:
3 cups rolled oats
A handful of almonds (peeled)
A handful of nuts (peeled)
1/2 cup blonde raisins
1/2 cup black raisins
1/2 cup cranberries
1 cup sunflower seeds (peeled)
1 cup honey or molasses
1/2 cup warm water
One couverture chocolate (optional)

Break almonds and walnuts into small pieces. Put the oats in a large bowl and add the almonds, the nuts, the raisins, the cranberries, the sunflower seeds and mix well with your hands.
Dissolve the honey in the hot water.

Continue reading Recipes for healthy snack bars: Oats, nuts and dried fruits

Dried figs – Part 4

Dried figs process calendar:

(see Day 1 and Day 2 and Day 3)

The last 4 Days :

It took me 7 days to complete the process; the seven days of dried figs creation, are now over! So, I can rest for a while 🙂

how to make dried figshow to make dried figsDay 4: This was just another day of uncovering, flipping over and covering again. They keep drying, but not ready yet. Continue reading Dried figs – Part 4

Dried figs – Part 2

Dried figs process calendar:

(see part1 here)

At the first day, I flipped them twice because they were very juicy and sticky. Before the night falls, I took the pan inside the house, because the night humidity is not good for them.

2nd Day

drying-figs-process

1. I took the pan of the roof and uncovered it. The figs were a little  shrunken, but still sticky. Continue reading Dried figs – Part 2