Homemade almond milk

Lets make some nuts and grains milk! I ‘m using almonds and barley.


Soak the almonds and the barley overnight in different bowls. Next day, strain, peel the almonds and put it with the barley in a food processor or a blender. Add some water too. Continue reading Homemade almond milk


Homemade apple vinegar

Making apple vinegar at home is not that difficult. Actually it is quite easy but it takes some time (about 1 to 1,1/2 month).

Apple vinegar has so many benefits that will amaze you, such as:

Drinking 1 tbsp apple vinegar in 1 glass of water helps in allergies, weight loss, reduces cholesterol and blood sugar. Apple vinegar also can help in cases of skin problems such as acne, hair problems, insect bites, helps against bacteria and candida, stabilizes blood PH and more! Continue reading Homemade apple vinegar

After sun mask

Pomegranate protects your skin from premature aging caused by sun exposure which gradually causes wrinkles and fine lines.

face mask with pomegranateThe compounds it contains protect from harmful sun rays. Moreover it cleans, exfoliates and nourishes the skin. Also helps the cell and tissue regeneration. Pomegranate gives you a youthful skin! Continue reading After sun mask

“I’m full” salad

Many of y salads are ..much more than a salad; they are rather a full meal! So is this one. You will like it though if you want to eat just a salad for lunch or dinner.

summer salad with beans, riceIngredients:

1 cup of white beans (boiled)
½ cup of rice (boiled)
1 tomato
1 small cucumber, 1 small green pepper, 1 small green onion
5-6 baby carrots (boiled) (optional)
1 tbsp green peas (boiled) (optional) Continue reading “I’m full” salad

Young and firm skin

Antioxidant, for clean and shiny skin. A mask best suited for oily and combination skins. The citrus acids are very beneficial for the skin, however, don’t use them very often; apply this mask once every 15 days or more. DO NOT use if you are going to be exposed in the sunlight, prefer evening hours. Continue reading Young and firm skin